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Articles by Timi Gustafson
Why kids can’t make informed food choices | Gustafson
Why kids can’t make informed food choices |...
By Timi Gustafson • September 15, 2013 11:00 am

Campbell Soup Company, the giant maker of condensed soups and other ready-to-eat products, has a new advertisement out, titled the “Wisest Kid in the Whole World.”

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September is hunger awareness month and malnutrition is a form of hunger | Column
September is hunger awareness month and malnutrition is...
By Timi Gustafson • September 9, 2013 1:02 pm

September is hunger awareness month. We are not talking about the developing world where food shortages have long been a menace to vast parts of its populations, but in the United States, one of the wealthiest places on earth.

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Not your mother’s supermarket | Column
Not your mother’s supermarket | Column
By Timi Gustafson • September 5, 2013 10:43 am

For generations, food shopping in America was the easiest thing to do. One stop at almost any supermarket would get you everything you could possibly want or need. Price, efficiency and convenience mattered most.

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For weight loss, the right kind of support can be critical | Column
For weight loss, the right kind of support...
By Timi Gustafson • August 16, 2013 4:32 pm

Addressing weight issues, especially when it involves others like family, friends or co-workers, is always a delicate matter. Asking for support can be difficult, and trying to be helpful can easily backfire.

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Childhood obesity rates decrease slightly in some parts of the country | Column
Childhood obesity rates decrease slightly in some parts...
By Timi Gustafson • August 12, 2013 7:54 pm

For the first time in many years we are seeing some progress in the fight against childhood obesity in this country, according to a study. Although the changes are not yet very significant, there is hope that the epidemic is beginning to taper off.

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More attention must be paid to obesity prevention | Column
More attention must be paid to obesity prevention...
By Timi Gustafson • August 12, 2013 7:51 pm

The United States government does not enough to prevent obesity and obesity-related illnesses, according to a report by the Institute of Medicine (IOM), a nonprofit organization that advises policy makers on issues of science, medicine and health.

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Timi Gustafson
Growing up with a poor body image |...
By Timi Gustafson • August 9, 2013 5:35 pm

The Boy Scouts of America leadership has announced that it will ban obese members from participating in this year’s national Jamboree, a gathering taking place every four years that includes a number of physically demanding activities, including rock-climbing, whitewater rafting, mountain-biking and strenuous hiking trips. The newly imposed fitness requirements potentially eliminate a growing number of overweight young scouts from such events.

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Don’t just sit there, it’s not healthy | Column
Don’t just sit there, it’s not healthy |...
By Timi Gustafson • August 1, 2013 11:57 am

Health experts have long warned that a sedentary lifestyle can contribute to a number of diseases and even shorten people’s lifespan.

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Don’t waste those ‘later years’ in life | Column
Don’t waste those ‘later years’ in life |...
By Timi Gustafson • July 29, 2013 1:41 pm

Time flies, whether we have fun or not. Time also seems to pass more quickly as we age.

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For low-income families, healthy choices are no easy choices | Column
For low-income families, healthy choices are no easy...
By Timi Gustafson • July 29, 2013 1:38 pm

In 2008, Congress authorized a test project to determine whether increasing monetary incentives would improve the eating habits and subsequently the overall nutritional health of low-income families.

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Timi Gustafson
Protect your family from the summer heat |...
By Timi Gustafson • July 26, 2013 4:59 pm

As yet another heat wave with record-breaking temperatures grips much of the country, people are trying to cope as best as they can.

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A few large meals versus frequent small snacks – which is better for weight control? | Column
A few large meals versus frequent small snacks...
By Timi Gustafson • July 21, 2013 4:00 pm

As a child, my mother taught me many popular sayings. One of them was: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” That was back in London, England, where I grew up.

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Immigrants changing American food preferences | Column
Immigrants changing American food preferences | Column
By Timi Gustafson • July 17, 2013 1:53 pm

It is a well-known fact that immigrants to the United States tend to adapt to our eating habits rather quickly, which is not always to their advantage from a health perspective.

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Obesity crisis spreads to other countries – similar causes as in the U.S. | Column
Obesity crisis spreads to other countries – similar...
By Timi Gustafson • July 11, 2013 3:01 pm

Officially, the United States has no longer the heaviest population in the world. Mexico does now.

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Ingrained eating habits hard to change | Column
Ingrained eating habits hard to change | Column
By Timi Gustafson • July 8, 2013 4:47 pm

Americans may be better informed about matters of diet and nutrition than ever before, but that does not necessarily change their behavior, according to a number of studies including several conducted by the restaurant industry.

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A few large meals versus frequent small snacks | Column
A few large meals versus frequent small snacks...
By Timi Gustafson • June 26, 2013 5:52 pm

As a child, my mother taught me many popular sayings. One of them was: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” That was back in London, England, where I grew up.

Read Story

‘Act your age’ when working out | Column
‘Act your age’ when working out | Column
By Timi Gustafson • June 25, 2013 4:11 pm

A few years ago, I had the opportunity to visit China and spend some time in Beijing. One of my favorite morning activities was to go to a public park close to my hotel.

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In the fight against obesity, even framing the right message can be challenging | Column
In the fight against obesity, even framing the...
By Timi Gustafson • June 20, 2013 3:31 pm

As obesity rates continue to rise rapidly in the United States and many other countries, health experts wonder how to convey more effectively the seriousness of the crisis to the public.

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The healthiest places to live in the U.S. | Column
The healthiest places to live in the U.S....
By Timi Gustafson • June 11, 2013 3:28 pm

How healthy you are depends largely on the diet and lifestyle choices you make. It also matters how educated and financially secure you are. And where you live – not only in what kind of neighborhood but also in which part of the country – plays a role as well.

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Eating barbecued foods may increase cancer risk, but you can take precautions | Column
Eating barbecued foods may increase cancer risk, but...
By Timi Gustafson • June 10, 2013 5:53 pm

Barbecuing in the backyard during the summer months is a celebrated tradition in millions of American households.

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