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Opinion

Too much food is wasted because of confusing labeling | Column

About 40 percent of the food produced in the United States remains uneaten and goes to waste.

Opinion

Baby boomers could be the healthiest generation ever, if only… | Column

Older Americans have a much better chance to enjoy many more years of good health and vitality than…

Opinion

Stress and anxiety contribute to obesity | Column

Being well fed was once a sign of wealth, but obesity is now most prevalent among poor people.…

Opinion

Why kids can’t make informed food choices | Gustafson

Campbell Soup Company, the giant maker of condensed soups and other ready-to-eat products, has a new advertisement out,…

Opinion

September is hunger awareness month and malnutrition is a form of hunger | Column

September is hunger awareness month. We are not talking about the developing world where food shortages have long…

Opinion

Not your mother’s supermarket | Column

For generations, food shopping in America was the easiest thing to do. One stop at almost any supermarket…

Opinion

For weight loss, the right kind of support can be critical | Column

Addressing weight issues, especially when it involves others like family, friends or co-workers, is always a delicate matter.…

Opinion

Childhood obesity rates decrease slightly in some parts of the country | Column

For the first time in many years we are seeing some progress in the fight against childhood obesity…

Opinion

More attention must be paid to obesity prevention | Column

The United States government does not enough to prevent obesity and obesity-related illnesses, according to a report by…

Timi Gustafson

Opinion

Growing up with a poor body image | Column

The Boy Scouts of America leadership has announced that it will ban obese members from participating in this…

Opinion

Don’t just sit there, it’s not healthy | Column

Health experts have long warned that a sedentary lifestyle can contribute to a number of diseases and even…

Opinion

Don’t waste those ‘later years’ in life | Column

Time flies, whether we have fun or not. Time also seems to pass more quickly as we age.

Opinion

For low-income families, healthy choices are no easy choices | Column

In 2008, Congress authorized a test project to determine whether increasing monetary incentives would improve the eating habits…

Timi Gustafson

Life

Protect your family from the summer heat | Healthy Living

As yet another heat wave with record-breaking temperatures grips much of the country, people are trying to cope…

Opinion

A few large meals versus frequent small snacks – which is better for weight control? | Column

As a child, my mother taught me many popular sayings. One of them was: "Eat breakfast like a…

Opinion

Immigrants changing American food preferences | Column

It is a well-known fact that immigrants to the United States tend to adapt to our eating habits…

Opinion

Obesity crisis spreads to other countries – similar causes as in the U.S. | Column

Officially, the United States has no longer the heaviest population in the world. Mexico does now.

Opinion

Ingrained eating habits hard to change | Column

Americans may be better informed about matters of diet and nutrition than ever before, but that does not…

Opinion

A few large meals versus frequent small snacks | Column

As a child, my mother taught me many popular sayings. One of them was: “Eat breakfast like a…

Opinion

‘Act your age’ when working out | Column

A few years ago, I had the opportunity to visit China and spend some time in Beijing. One…