7 p.m. Feb. 15. Traditional wind symphony group to perform. Cost: Free. Northshore Performing Arts Center, 18125 92nd Ave. N.E., Bothell. www.woodinvilleband.org.
Argentinian Cecilia Zabala is one of the four guitarists performing in International Guitar Night 8 p.m. Feb. 6 at Kirkland Performance Center, 350 Kirkland Ave.
A new president, a glitzy meal.
Grammy Award-winning bluesman James “Superharp” Cotton will take the stage at the Northshore Performing Arts Center (18125 92nd Ave. N.E., Bothell) at 7 p.m. Jan. 25. Celebrating his 65th year in entertainment, Cotton has been inducted into the Blues Hall of Fame, is featured at the Smithsonian Institute and is the winner of countless W.C. Handy Blues Awards. In the course of his career, he has shared the stage with B.B.King, the Rolling Stones, Johnny Winter, the Allman Brothers, Santana, Bonnie Raitt, Led Zeppelin, Janis Joplin, the Grateful Dead and more. The Shanks, a Northwest blues trio, will open the show. Tickets are $30 for adults, $25 for seniors and $15 for those under age 25. For tickets, visit www.ticketswest.com, call (800) 992-TIXX or call the Northshore Performing Arts Center’s ticket line at (425) 408-7988.
Calendar Submissions
In this instance, the hidden treasure turned out to be a new spot for, well, Hidden Treasures.
The free community calendar is published Wednesdays on a space-available basis, and includes free and nonprofit local events and groups. Submit items at least a week in advance of publication dates to calendar@reporternewspapers.com.
The free community calendar is published Wednesdays on a space-available basis, and includes free and nonprofit local events and groups. Submit items at least a week in advance of publication dates to calendar@reporternewspapers.com.
Calendar Submissions The free community calendar is published Wednesdays on a space-available basis, and includes free and nonprofit local events…
The free community calendar is published Wednesdays on a space-available basis, and includes free and nonprofit local events and groups. Submit items at least a week in advance of publication dates to calendar@reporternewspapers.com.
Calendar Submissions The free community calendar is published Wednesdays on a space-available basis, and includes free and nonprofit local events…
1. Stay hydrated
Drinking enough fluids, especially water throughout the day, will help keep your muscles more flexible and reduce the risk of injury. Did you know that 70 percent of your body is comprised of water — including 83 percent of your blood, 22 percent of your bone and a whopping 75 percent of your muscle tissue? Try to get between 64 and 96 ounces of fluids per day.
