Happy Not So … Fat Tuesday!
My King Cake!I know this is an overused phrase but I can't believe how fast this year is flying! The month of February is almost over and I must admit I've had the hardest time trying to keep to any sort of routine this year. It just seems like one thing after another - holiday ... feast ......
Poor Behavior #5: Being Dismissive
Don’t you find it frustrating when you have an idea that you’re dying to share and after getting out only a few words someone cuts you off or moves on to the next person? Yeah, me too; and that’s just one example of dismissive behavior in the workplace. Moving things along in a business setting...
Americans Prefer Eating at Home But Still Don’t Cook and Don’t Eat More Healthily
The average American family eats at home on most days but is too rushed to make meals from scratch, according to a survey by Gallup-Healthways. In terms of nutritional quality, overall eating habits in America are not improving and have in some ways become even worse.
Fewer Americans reported eating healthily by including fruits and vegetables on...
Gluten Free Grilled White, Black and Red Sandwich
Today is just one of those days ...
a grilled crispy melty sandwich kind of day!
I love sandwiches! They remind me of weekends and summer picnics as a child.
I remember sitting around the table at my grandparents house and it was a production.
All of the ingredients laid out on the table and the fresh bag of...
Despite of Recommendations for Total Ban, Trans Fats Stick Around
Just as you thought it was safe to indulge again in your favorite pastries, crackers and chips because you were told that trans fats have been all but eliminated by food manufacturers under the mounting pressure from health advocates and lawmakers, you may have to realize that you exhaled too soon.
“Despite all the bad press...
BREAKING GF NEWS! Beecher’s "World’s Best" GLUTEN FREE Mac and Cheese
I will say it again because I am so thrilled to actually say it ...
Beecher's "World's Best" GLUTEN FREE Mac and Cheese
is now available at
Beecher's Flagship Store - Pike Place Market - Seattle, WA
Pasta and Company - U Village - Seattle, WA
Pasta and Company - Bellevue, WA
$13. 95 18 oz - serves 2 - 4
1%...
Poor Behavior #4: Over-Reacting
Continuing the Dirty Dozen list of 12 behaviors that cause conflict at work and then are attributed to the catchall phrase, “personality clashes”, let’s yell #4 from the rooftops!
#4: Over-Reacting
Some employees like to say, “Unless you’re bleeding, choking, or there’s a fire, I don’t need to know about it.” On the other end of the spectrum...
Too Much Salt in Our Bread, U.S. Government Study Finds
The highest amount of salt Americans eat comes from bread, according to a study by the Centers for Disease Control and Prevention (CDC). Nearly 50 percent of the salt consumed in the U.S. is linked to popular foods such as baked goods, cold cuts, cured meats, pizza, poultry, soups, sandwiches, cheese, pasta and snacks like pretzels and...
Poor Behavior #3: Pitting People Against Each Other
Continuing the Dirty Dozen list of 12 behaviors that cause conflict at work and then are attributed to the catchall phrase, “personality clashes”, I’m adding:
#3 Pitting People Against Each Other
Building a cohesive work group is nearly impossible when behaviors that divide and conquer take over. If your supervisor has a tendency to pit people against...
Students get free heart screenings: 'I want to be young forever,' junior says
As she watched students flow through the doors of the Bothell High gym to get their free heart screenings, Darla Varrenti shook her head and smiled.
January 18, 2012
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