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Inglemoor orchestra to play at Bastyr University Thursday

Inglemoor High School orchestra during a rehearsal.  - Reporter file photo
  • Oct 21, 2014 at 8:00AM

The Inglemoor High School Orchestra will perform its fall concert at 7 p.m. on Thursday at the Bastyr University Chapel.

 

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Clean and Lean Revolution

Soak 1/3 Cup Cashews Overnight Tonight

  SOAK 1/3 CUP CASHEWS OVERNIGHT TONIGHT Tomorrow night you will make SPRING PEA AND ROMAINE MASON JAR SALAD. The dressing in this recipe calls for 1/3 cup cashews, soaked overnight. Place 1/3 cup cashews in a jar, glass or bowl, and fill with water. Water should be 1-2″ above the line of the cashews.... Read...

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10 Things I’ve Learned From Being a Mediator

I'm lucky that I've had so much training and experience in mediating issues between others.  It's impossible to be a part of the mediation community and not learn a thing or two about oneself in the process.  So, today I'm going to share, in no particular order of importance, ten things I've learned along the...

Clean and Lean Revolution

It’s Go Time – Start the Week One Meal Plans

  IT’S GO TIME! Today you’ll start the Clean & Lean Revolution System eating plan. All packaged in tasty quick prep meals and snacks! I hope that you enjoy the variety of color, texture and taste! ON THE MENU TODAY: •Hundreds of bioactive compounds •Thousands of phytonutrients •Balanced vitamins and minerals •Plenty of protein and... Read...

Spooky Halloween events kick off in Bothell and Kenmore | UPDATED

  • Oct 17, 2014 at 6:00AM updated Oct 20, 2014 at 12:15PM

Halloween events are occurring throughout Bothell and Kenmore this month, including the return of Bastyr University’s famous Haunted Trails.

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Will you vote for the parks levy in Bothell?

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