Lifestyle

Win a Seattle Scenic Flight Tour from Kenmore Air

Kenmore Air - Contributed Art
  • Jan 30, 2015 at 9:25AM

Kenmore Air is giving one lucky winner and their guest a certificate for a free Seattle Scenic Flight Tour. Now through Feb. 7 contestants can enter by sharing their favorite aviation photo on Instagram with the hashtag: #KAavgeek.

 

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Clean and Lean Revolution

Create a Mindful Movement Practice

  FOUNDATION #3 – CREATE A MINDFUL MOVEMENT PRACTICE Part of the problem with our culture is that we seem to be stuck in this ‘must be doing something’ mode. We have lost the ability to hit the pause button. We all hear that reducing stress is important, but we have too many things going... Read...

Clean and Lean Revolution

So, How Are You Sleeping?

  SO, HOW ARE YOU SLEEPING? Last week you created a sleep routine timeline and set reminders to help you stick with your goals. So, how are you sleeping?If you feel like you are waking feeling more rested, that is great! I encourage you to continue to work on your sleep routine moving forward.If you are having a hard time sticking with the... Read...

Clean and Lean Revolution

Ask Your Nutritionist!

  NEW! ASK YOUR NUTRITIONIST! I am thrilled that you are participating in the Clean & Lean System and look forward to supporting you on your journey. I am going to try something new during this All -Site Challenge. Each week I will answer your questions in a weekly audio recording. This is your chance... Read...

Timi Gustafson, R.D.

More Government Advice for Healthy Eating – Do We Care?

Every five years or so, the U.S. government updates its Dietary Guidelines for Americans, advising us how to eat to stay healthy. 2015 is the next due date. Starting in 1980, two government agencies – the Department of Agriculture (USDA) and the Department of Health and Human Resources (HHS) – have periodically released new recommendations based on their latest...

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