Seahawks inspired Hummer spied in Kirkland

This Seahawks inspired Hummer 2 (H2) was seen driving along NE 116th Street in Kirkland.  - Deanna Isaacs/Bothell Reporter
  • Dec 17, 2014 at 1:12PM

This Seahawks' theme'd Hummer2 was spied in Kirkland on Wednesday morning.


Community Events, December 2014

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Timi Gustafson, R.D.

More Protein, More Muscle, Better Health?

Protein has been getting a lot of attention lately. In fact, nothing short of a “high-protein craze” is taking place according to press reports, and food manufacturers of breakfast cereals to ice cream are cashing in on sudden concerns about protein deficiencies in people’s diets. The truth is that the so-called “Western Diet” provides enough protein,...

Clean and Lean Revolution

Are Gummy Vitamins Harming Your Kids?

  A patient of mine was offering Smarty Pants Gummy Vitamins with Omega 3 Fish Oil and Vitamin D to her 5 year old and 3 year old. These supplements have Oprah’s seal of approval, as well as a supportive quote by Dr. Mark Hyman. This is confusing, since this vitamin resembles a sugar coated... Read...

Local Northshore high school musicians return to raise money for cancer cure

  • Dec 12, 2014 at 8:00AM

This holiday season, one hundred fifty volunteers and thirteen musicians have one goal: raise more than $4,000 for the American Cancer Society. During the past three years, these local high school students have learned that nothing is out of the question.

Clean and Lean Revolution

4 EASY STEPS to Shift to a Whole Foods Eating Plan

  You know that whole foods eating is healthy and you know you feel better when you eat healthy, but all whole foods – all the time, can sometimes feel overwhelming.To get the momentum going (or help you regroup if you have been eating ‘off plan’) I created this video that will walk you through 4... Read...


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