State Parks offers ‘free day’ Nov. 11

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The Washington State Parks and Recreation Commission announces the final free day of 2014 is Nov. 11 in honor of Veterans Day. Visitors will not be required to display the Discover Pass to visit a state park.


Community Events, October 2014

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Clean and Lean Revolution

So, How Are You Sleeping?

  SO, HOW ARE YOU SLEEPING? Your body has a natural cycle of both cortisol and melatonin. Cortisol is what wakes us up in the morning. Cortisol levels peak in the morning and then these level gently fall off across the day. Melatonin levels are lowest in the morning and then start to rise at... Read...

Clean and Lean Revolution

Soak Almonds Overnight Tonight

  SOAKING ALMONDS On the meal plan tomorrow, you might have noticed that a change in the daily snack from ‘raw almonds’ to ‘soaked almonds.’ Tonight you will soak your almonds overnight and then enjoy soaked almonds as snacks all week long. It is nearly impossible to source truly raw almonds. The almonds that you... Read...

Clean and Lean Revolution

Now You Can Print Weekly Recipes Without Images

  PRINT MEAL PLANS RECIPES WITHOUT IMAGES A member requested that the weekly meal plan recipes be offered without images to save on printer ink. You can now print the weekly meal plan recipes without images. You’ll find two links to view the weekly meal plan recipes, one with images and one without images. Check it out!... Read...

Timi Gustafson, R.D.

The Treats Can Be the Scariest Part of Halloween

As every year, millions of American kids will go from door to door this week, dressed up in imaginative costumes, asking for chocolates and candy. As every year, adults will be happy to comply, filling entire baskets and pails with the kind of stuff that we all know is not good for the health of...


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