Chick n' Coop Crafts holiday bazaar to be held at Country Village in Bothell

  • Sep 19, 2014 at 9:31AM

Chicks, peeps, hens and friends; Hassle free shopping for that unique, must have, one-of-a-kind, hard to find, perfect Gift.


Community Events, October 2014

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Clean and Lean Revolution

Soak Almonds Overnight Tonight

  SOAKING ALMONDS On the meal plan tomorrow, you might have noticed that a change in the daily snack from ‘raw almonds’ to ‘soaked almonds.’ Tonight you will soak your almonds overnight and then enjoy soaked almonds as snacks all week long. It is nearly impossible to source truly raw almonds. The almonds that you... Read...

Clean and Lean Revolution

Now You Can Print Weekly Recipes Without Images

  PRINT MEAL PLANS RECIPES WITHOUT IMAGES A member requested that the weekly meal plan recipes be offered without images to save on printer ink. You can now print the weekly meal plan recipes without images. You’ll find two links to view the weekly meal plan recipes, one with images and one without images. Check it out!... Read...

Clean and Lean Revolution

Start the Week Two Meal Plans

  START THE WEEK TWO MEAL PLANS Today you’ll start the Week Two Meal Plans. All packaged in tasty quick prep meals and snacks! I hope that you enjoy the variety of color, texture and taste! This week you will make Coconut-Red Curry Chicken In Parchment. This is a variation on the Coconut-Red Curry Salmon In... Read...

Timi Gustafson, R.D.

The Treats Can Be the Scariest Part of Halloween

As every year, millions of American kids will go from door to door this week, dressed up in imaginative costumes, asking for chocolates and candy. As every year, adults will be happy to comply, filling entire baskets and pails with the kind of stuff that we all know is not good for the health of...


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