Lifestyle

Molbak’s Holiday Kick-off Weekend benefits Northshore Schools Foundation

  • Oct 24, 2014 at 8:00AM

For many, the holiday season officially starts with Molbak’s Holiday Kick-off Weekend, an annual event which raises money for the Northshore Schools Foundation (NSF). During the past four years Molbak’s Holiday Kick-off has generated more than $17,500 for the NSF.

 

Community Events, October 2014

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Clean and Lean Revolution

Lemon Chili Chicken in Parchment Packet

            SERVES FOUR (420 calories per serving) 4-6oz boneless, skinless chicken breasts 4 green onions, thinly sliced, plus more for serving 1 lemon, thinly sliced 1/4 teaspoon red chili flakes, (or more depending on how spicy you want) 1 T Dijon mustard Sea salt and pepper 2 T + 1... Read...

Clean and Lean Revolution

Ginger-Scallion Shiitake Chicken Parchment Packs

              SERVES TWO (420 calories per serving) 2 ounces dried shiitake mushrooms 1 cup boiling water 2 T wheat free tamari 1/2 tsp toasted sesame oil 1 T coconut oil, melted 1/4 cup rice-wine vinegar 1 tsp honey 1 piece (4 inches) peeled fresh ginger, (3 inches finely grated;... Read...

Clean and Lean Revolution

Digestibility: Increasing the Bioavailability of Nutrients VR

Clean & Lean Revolution System FOUNDATION # 2 HEALTHY EATING HABITS Let’s wrap up Foundation #2 Healthy Eating Habits, by watching: Digestibility – Increasing the Bioavailability of Nutrients

Timi Gustafson, R.D.

For Lasting Weight Loss, Go Fast or Slow?

Shedding pounds too rapidly has long been considered by experts as a recipe for short-lived success, almost inevitably leading to reoccurring weight gain, a phenomenon also known as yo-yo dieting. A better approach, so the prevailing thinking went, was to limit the desired weight loss to one to two pounds a week, enough time to...

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