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“The Art of Recycling,” a juried exhibit of artwork incorporating recycled materials, will open Feb. 27 at the Arts of Kenmore Gallery in Kenmore City Hall. The public is invited to the opening reception from 6:30-8 p.m. featuring a presentation by Gay Jensen, an award-winning fiber artist from Seattle.
Community Events, March 2015
FOUNDATION #1 THRU #3 COMPLETE – YOU DID IT! Foundation #1 Restorative Sleep Over the past few weeks you have been enjoying a healthy, vibrant eating plan! If your goal is to continue to eat healthy then your goal should be to set your lifestyle habits up to support your healthy eating goals. If... Read...
People who meditate regularly over long periods of time in their lives suffer smaller age-related decreases in brain volume than those who don’t, according to a new study on the long-term effects of practices like transcendental meditation, yoga, tai chi, and other relaxation techniques. Some of the study’s outcomes confirm what prior research has shown, namely that...
GET MOVING – IT’S TIME TO ADD 20! WEEKLY GOAL CHECK IN You have been working on your new step goals for four weeks now – how are you doing? If you found that you easily overshot your new goal, take the average for the week and ADD 20% to it. Average Steps Last Week:... Read...