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Articles by Timi Gustafson
Mindful eating benefits both body and mind | Gustafson
Mindful eating benefits both body and mind |...
By Timi Gustafson • December 18, 2013 8:39 pm

There has been increasing interest in the subject in recent years, and a growing movement that connects eating with meditation and other calming exercises has emerged.

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Obesity and health do not go together, study finds | Gustafson
Obesity and health do not go together, study...
By Timi Gustafson • December 9, 2013 12:37 am

For quite a while some experts believed that a little extra body fat would not necessarily trigger health problems like metabolic syndrome, a cluster of diseases that often accompanies weight gain.

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No such thing as a “natural diet” for humans, scientists say | Gustafson
No such thing as a “natural diet” for...
By Timi Gustafson • November 25, 2013 1:27 pm

Diet plans like to make all sorts of claims in terms of their effectiveness for weight loss and better health. Most emphasize certain food groups while eliminating others.

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Lion share of medical spending goes to services and treating chronic diseases | Gustafson
Lion share of medical spending goes to services...
By Timi Gustafson • November 20, 2013 8:17 pm

It is a widespread belief that the aging baby boomer generation is going to break the bank when it comes to medical costs.

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Who wants to be called an ‘inner beauty?’ | Gustafson
Who wants to be called an ‘inner beauty?’...
By Timi Gustafson • November 18, 2013 2:30 pm

When the singer and actress Beyonce was named the “World’s Most Beautiful Woman” by People Magazine in 2012, she responded that it was in fact “inner beauty” she valued the most.

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Diabetes, the hidden killer | Gustafson
Diabetes, the hidden killer | Gustafson
By Timi Gustafson • November 13, 2013 6:35 pm

Like many other so-called non-communicable diseases (NCDs), diabetes is on the rise worldwide. Here in the United States, 17 million have been diagnosed with the condition, but more strikingly, about one third of those affected don’t even know about it, according to surveys by the Centers for disease Control and Prevention (CDC).

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No time to be sick | Gustafson
No time to be sick | Gustafson
By Timi Gustafson • November 7, 2013 6:36 pm

It is a well-documented fact that American workers put in longer hours and take less time off than their counterparts in almost any other country in the developed world.

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Growing up in poverty affects brain development | Gustafson
Growing up in poverty affects brain development |...
By Timi Gustafson • November 4, 2013 12:32 pm

That children who are exposed to the hardships of poverty suffer many disadvantages is of no surprise. But now a recent study found that lack of financial security, especially when it involves hunger and nutritional deprivation, can lead to stunted brain growth, making it harder to ever develop mental skills most of us take for granted.

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The Holiday season, a time for emotional eating | Gustafson
The Holiday season, a time for emotional eating...
By Timi Gustafson • October 30, 2013 4:23 pm

As the holidays are nearing, even those among us who mostly manage to stay in shape have to wonder how they can prevent serious damage to their waistline this time of the year.

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Not getting enough sleep may contribute to mental decline in later years | Gustafson
Not getting enough sleep may contribute to mental...
By Timi Gustafson • October 28, 2013 2:13 pm

Chronic sleep deprivation and poor sleep quality have been linked to a number of health problems, but now a new study has identified one more potential risk, namely cognitive decline at old age, including Alzheimer’s disease (AD).

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When choosing a diet plan, separate the wheat from the chaff | Gustafson
When choosing a diet plan, separate the wheat...
By Timi Gustafson • October 21, 2013 3:35 pm

If your goal is to lose weight, almost any diet that restricts calorie intake will do the trick, at least for a while.

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Scientists question the validity of food addiction | Gustafson
Scientists question the validity of food addiction |...
By Timi Gustafson • October 16, 2013 6:12 pm

As the obesity crisis continues to spread around the world, nutrition scientists keep looking for answers why millions of people eat more than they should.

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Healthy aging could be the next frontier | Gustafson
Healthy aging could be the next frontier |...
By Timi Gustafson • October 14, 2013 11:33 am

Rather than spending all of their time fighting diseases, medical researchers should focus more on how we can enable an aging population to stay healthy for as long as possible, according to a study conducted by some of the country’s top universities.

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Stress in midlife may increase risk of dementia | Gustafson
Stress in midlife may increase risk of dementia...
By Timi Gustafson • October 10, 2013 12:15 pm

People who undergo traumatic experiences or endure stressful situations during their midlife years may be more likely to suffer from cognitive decline such as Alzheimer’s disease and memory loss as they age compared to their counterparts who manage to sail through life more smoothly, according to a study from Sweden that followed participants over decades, keeping track of their mental health.

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More than weight, body fat raises health risks, studies find | Gustafson
More than weight, body fat raises health risks,...
By Timi Gustafson • October 8, 2013 7:24 pm

To determine the risk of diet and lifestyle–related illnesses in their patients, such as diabetes or heart disease, doctors have traditionally looked at the Body-Mass-Index (BMI), a number calculated from a person’s weight and height.

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Locally-grown foods enjoy increasing popularity, not because of better appearance | Gustafson
Locally-grown foods enjoy increasing popularity, not because of...
By Timi Gustafson • October 4, 2013 8:22 pm

Consumers are more interested in where their food comes from, how it is produced, and how they can protect themselves against chemical and biological pollutants – and they are willing to pay higher prices for items they believe are of better quality in these regards.

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Keeping a healthy diet and lifestyle during the cold season | Gustafson
Keeping a healthy diet and lifestyle during the...
By Timi Gustafson • September 30, 2013 1:41 pm

It’s easier to eat right and be active outdoors during the summer months when the weather is warm and dry, and fresh fruits and vegetables are plentiful.

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Too much food is wasted because of confusing labeling | Column
Too much food is wasted because of confusing...
By Timi Gustafson • September 24, 2013 12:53 pm

About 40 percent of the food produced in the United States remains uneaten and goes to waste.

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Baby boomers could be the healthiest generation ever, if only… | Column
Baby boomers could be the healthiest generation ever,...
By Timi Gustafson • September 22, 2013 12:00 pm

Older Americans have a much better chance to enjoy many more years of good health and vitality than any generation before them due to better medical treatment and easier access to healthcare, according to a recent study, based on data collected by government health agencies over the last three decades. On average, seniors living today in the United States can expect about two more years of healthy living than their parents.

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Stress and anxiety contribute to obesity | Column
Stress and anxiety contribute to obesity | Column
By Timi Gustafson • September 19, 2013 12:59 pm

Being well fed was once a sign of wealth, but obesity is now most prevalent among poor people. Surveys by the Centers for Disease Control and Prevention (CDC) show a close connection between obesity rates and socioeconomic status in American adults. Particularly women at low income and education levels are at a high risk of developing weight problems at some time in their lives.

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